About Cindy
I am a professional kinesiologist and certified personal trainer who has successfully helped many clients to achieve their fitness goals and gain a sense of accomplishment.
I work with you closely to help define your goals by completing an initial fitness assessment and questionnaire. I then design a program that will allow you to see results while enabling you to work at your own pace.
I fill each personal training session with education, motivation, and energy, bringing each client closer to their ultimate goal. There is no better time to make an investment in yourself.
Experience
I have worked with many clients over the past fifteen years who were focused on very different goals. Some clients were recovering from accident or injury and needed a rehabilitation program, while others were interested in weight loss or increased strength.
As a professional kinesiologist, I have worked with older adults who suffer from chronic and acute conditions. My knowledge of gerontology and rehabilitation has helped to return them to their activities of daily living and take on new challenges.
As an experienced certified pre & post natal fitness specialist, I have designed personal training programs for women trying to get pregnant, women who want to stay fit throughout their pregnancy and women who want to return to their pre-pregnancy weight. It is very motivating to have an educated personal trainer share in the adventure and offer professional fitness advice.
Education/Specialization
- Bachelor of Kinesiology (Honours) McMaster University
- Canadian Fitness Professionals Association (CanFitPro)
- Personal Trainer Specialist (PTS)
- Nutrition & Wellness Specialist (NWS)
- Pre & Post Natal Specialist (PNS)
- Canadian Society for Exercise Physiology (CSEP)
- Fitness Consultant Certification (CFC)
- Keiser Cycling Instructor (KCI)
- First Aid and CPR Certification
- Urban Poling Instructor
- TRX Suspension System Trained
- Cancer Exercise Specialist
- Pelvic Floor/Diastasis Recti Exercise Specialist
- Osteoporosis Canada - Bone Fit Trained
Professional Affiliations
- College of Kinesiologists of Ontario
- Ontario Kinesiology Association
- CanFitPro
- OASES
- True Star Health and Nutrition
- PTontheNet
News
Spring Bootcamp
- 10 Week AAA Boot Camp
- April 4-June 6
- Monday's 7:30-8:30pm
- Contact me for more details
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